Description of Shmoody: Improve Your Mood

Feel better in the short term. Grow in the long term. Become the best version of you.

Shmoody is a mental health and self-care toolkit that offers actionable tools to help with depression, anxiety, or when you're just feeling down.

WHAT YOU'LL GET:
-Simple actions you can take that will improve your mood right now
-Community support and accountability
-Challenges that support your long term personal growth

If you are struggling with depression or anxiety, or if you’re just feeling down, then Shmoody can help.

WE'VE DEALT WITH DEPRESSION AND ANXIETY, TOO
-We know what it feels like to be stuck in bed and feel like there’s nothing we can do to feel better.
-We know what it’s like to procrastinate and worry when we feel we’re stuck in a rut.
-We know that it can feel like things will never get better.

THERE ARE THINGS THAT CAN ACTUALLY MAKE US FEEL BETTER

The founders of Shmoody have dealt with depression, anxiety, and addiction and have made real changes in their lives using daily, practical tools. We know the tools that actually work, and the clinical research that backs it up. We also know that a not-too-serious approach is the most effective way to make real changes, so we’ve developed an app that is as fun and welcoming as it is powerful and life-changing.

P.S. Now is the time to work on your mental health. It’s easy to feel like there’s nothing you can do. But there is. We’ve been there; we can help.