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Flexibility & Stretching

Fitify Apps
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1M

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(-) 最新版本
4.6 (22385 评论)
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Description of Flexibility & Stretching

Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.

According to ACSM guidelines you should stretch 5-7 times a week especially after workout for a faster regeneration. Combine stretching app with other apps by Fitify!

Stretching & Flexibility Routines provides 4 unique workouts:

• Full body Stretching
• Upper body Stretching
• Lower body Stretching - Stretches for Legs
• Back Stretching & Release - Stretches for healthy Back

Features

• over 65 bodyweight exercises
• 4 unique romwod trainings
• no equipment needed
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline

Custom Workouts
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).

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这些评论和分数来自于谷歌商店用户.

4.6

22385 评论
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Kestutis Vezevicius
Tried couple another apps, but this gives all what I need for one payment. 😊
A Google user
Always been told you should hold the stretch for at least 20 seconds or it'll have an adverse effect, this app tells you to switch in less than 10 seconds. EDIT: My bad there are 2 counters the 1st is orange and 10 seconds, the 2nd is blue and starts at 26 seconds. But when watching the deltroid stretch is say begin at 26, then when 10 secs have passed it say switch side... It's true. However it goes through the remaining 16 seconds without saying anything, then changes to shoulder opener.
A Google user
I'd be more inclined to buy premium if the app selected a full body stretch routine of different stretches everyday, that I could edit, skip or save if I wanted. So that at the end of every month, even if I completed a full body stretch for just five minutes every morning, the app would've presented me with every stretch. Additionally, I'd appreciate if the app said "begin" after it tells you to change sides. In the free version it says "begin" only at the start of the new stretch.
A Google user
very happy with this app, been using it for about 2 months now. love how you can set the length of your session. Exercises have helped with my lower back discomfort in the mornings. My only suggestion, it would be great if you can select and mix up those moves you are most interested in. Probably you can in a paid version...
A Google user
Just installed the app, paid the premium, created a custom work out, did it, it just flows. 5 stars for having a variagated set of stretches, for being able to create custom workouts and for making it simple to use. It would be great if you guys add predefined streching workouts for certain areas, knee, back, etc. But these need to be approved by professionals. Maybe an AI can create those based on user feedback. Anyway, your app is awesome as it is.
James Butler
The app is awesome. It really helps get me motivated for the day
James Dulaney
5 stars may be a bit generous for this app, but I also feel it's better than 4 stars. I purchased the premium version (only $1.99 great deal!) specifically so that I wouldn't have to keep going from sitting to standing every other exercise, because there is a lack of structure to the workouts. Other than that minor complaint I enjoy that app very much. The videos are among the best of any app I've seen, and the exercise selection is nice as well. My shoulders and neck are much healthier now.
A Google user
This is a very good app, in fact I love it so much I paid premium for it! I use it to warm up because normal warm up moves are too exhausting for me (beginner, lol) and to cool down... It helps with my endless stiff muscles. Only would enjoy if "Randomize workout" really means RANDOMIZE from the entire roster of positions saved in the app (according to area of course), not the same 10 or so prepared for that time slot (at least I always have the feeling that it doesn't randomizer properly)
Sophia Conover
Excellent app for a good variety of streches both lower and upper body
A Google user
Hi Team, It's a great app and I am a regular user!! Just few things need to be fixed in my opinion 1) I don't know why but it skipped many days of my workout from the calendar, i think that's a bug 2) Breathing technique is very important when it comes to workout, please include that in your app and it will be perfect! PS: I love it so much!!
A Google user
At first I thought this app was great, but as I've been using it I've encountered some issues: 1. I have had some post-workout aches since doing the full body routine as key muscle groups have been left out. 2. The randomise workout creates a very similar workout each time 3. There is a very limited collection of stretches, you could at least double the library. Thank you
Sibele Paulino
This an amazing app, very practical and helps me a lot before gym!
Teresa Miers Whaley
Great app, and ads aren't constantly interrupting.
Kritika Thakur
Its perfect. At least for me. Cause u can customize ir time too. Imagine u hve busy schedule and u want to stretch a bit and u hve just a few minutes. Then its perfect app for u. The demo is perfect too. Because its of a human. I always get confused in animated demos. This is perfect. Easy to use and understand. Love it. I cant find any flaws so far. 👏🏻
A Google user
Absolutely awesome app. It's easy to tailor to your needs and time and I found the stretches really effective. I held off on a full 5 stars because flexibility can be really creative in terms of positions and I wish they had been more daring in that sense. Overall I recommend this app whether you need a full hour session of stretching or just 5 minutes to target a painful back. You're good to go on this!
A Google user
Been using it for a few months now and it was a great experience, simple and effective UI that makes following the exercises easy. Only lately have I noticed that my phone ends up using nearly 40% of my battery for a 40 min workout and it ends up being really hot. The app isn't that graphics heavy to be using 1% of battery per minute. You either have a bug or your using the free version to do background computation... Otherwise great app!
A Google user
A great free app for anyone who's a beginner to an exercise routine or hasn't exercised in awhile and wants to restart slow and steady while increasing flexibility. Stretching is a perfect way to start the day or unwind at the end and with this app there's no pressure to go beyond your fitness level as you can set your own time limits. The visual and audio guides are helpful too. The reminders and calendar keep you on track as you monitor your progress. I look forward to exercising more now with this app which is helping me to increase my activity level.
Jenny Carstens
This app is user friendly, very helpful. I really feel great after every session, whether it's 15 min or half an hour. Great app👊🏻💪🏻

良好的应用程序保证

此应用程序通过了病毒、恶意软件和其他恶意攻击的安全测试，不包含任何威胁.

Flexibility & Stretching - APK 信息

最新版本:
包名: com.fitifyapps.bwstretching
安卓兼容性:
开发者: Fitify Apps
隐私政策: https://fitifyapps.com/privacy-policy.html
名称: Flexibility & Stretching
大小:
下载量: 1M
版本:
发布日期:
包名: com.fitifyapps.bwstretching
开发者: Fitify Apps