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Simple: Intermittent Fasting

Simple.Life Apps Inc
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5M

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4.3 (68700 评论)
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Description of Simple: Intermittent Fasting

One size never fits all when it comes to health. Feel the effects of a nutrition guide that adapts to YOUR unique tastes, lifestyle, and goals.

WHY SIMPLE?

> EVIDENCE-BASED
Our program and tools are grounded in the latest research and led by our team of certified nutrition and behavior experts.

> INTERMITTENT FASTING
This eating pattern (that guides you on when to eat) is a safe, effective, and sustainable way to lose weight. There’s no calorie counting, and the best part: you can keep eating your favorite foods!

> SMALL, ACHIEVABLE ACTIONS
Feel accomplished every day knowing you’re moving toward your goals.

> TAILORED TO YOU
Every time you use SIMPLE it learns more about what you need, and the more useful it gets.

> WE LOVE FOOD
We like eating healthfully but we’re not the Bland Food Brigade. With our help, you can be as healthy as you want to be and still enjoy tasty food!

> DESIGNED FOR REAL LIFE
Because real life is where change happens!

Download to get started today!

Hungry to learn more? A SIMPLE subscription includes:

>> A FOOD TRACKER TO LOG YOUR CHOICES
Build awareness and accountabilty in your eating habits by tracking your food in three quick, easy ways:
* type in what you ate
* use your voice
* upload a photo

>> INSTANT FEEDBACK ON YOUR FOOD
Our Nutrition Scores feature gives you instant feedback on your food, so you can see whether your choices are — or aren’t — helping you lose weight, empowering you to make healthier ones over time.

>> INSTANT ANSWERS TO YOUR WELLNESS QUESTIONS
When you need to know how to curb that chocolate craving without crashing your energy or what to do when your motivation hits the skids … just ask Avo, your SIMPLE personal wellness assistant! Avo’s also a pro at making smart suggestions in response to your activity, so you don’t even always have to ask.

>> DAILY GUIDANCE
A Home screen that’ll keep you focused and clear, showing you:
* today’s average Nutrition Score and logged meals
* quick-access buttons to log new meals or check and edit previous ones
* where you are in your eating or fasting window
* one-tap options to start or stop a fast or change your daily intermittent fasting schedule

>> PERSONAL INSIGHTS TO HELP YOU GROW
A library of educational content to help you build new wellness habits.
* Struggling to hit your protein intake? Easy wins coming up!
* Want to be more active? Here’s how to fit exercise around fasting.
* Negative self talk holding you back? Learn to make your mind a positivity palace.

>> A WATER TRACKER TO BOOST YOUR HYDRATION HABITS
Record your water intake to help ensure you're keeping your body and brain well hydrated -- a critical habit for reaching your health goals.

>> AN ACTIVITY TRACKER TO HELP YOU MOVE MORE
Whether it’s shadow boxing, playing frisbee, or climbing mountains, log your physical activity and bask in the warm (potentially sweaty) post-movement glow.

>> REMINDERS TO KEEP YOU FOCUSED
Timely messages to remind you to fast, eat, and hydrate daily.

>> PROGRESS CHARTS TO MAP YOUR RESULTS
See your progress unfolding to keep your motivation stoked.
Integrate SIMPLE with Apple Health, Google Fit, or Fitbit to sync your steps, weight, water, and sleep data.

SUBSCRIBE TODAY
For full access to all these SIMPLE features, get the Premium subscription.
* Payment will be charged to your iTunes account at confirmation of purchase.
* The subscription automatically renews unless auto-renew is turned off in your iTunes account settings at least 24 hours before the end of your subscription period.
* Any unused portion of a free trial, if offered, will be forfeited if you purchase a subscription during the free trial period.

For more information, please visit https://support.apple.com/en-us/HT202039
Privacy Policy: http://simple.life/privacy.htm
Terms of Use: http://simple.life/tos.htm

Still reading? We love that energy. You must have the same fire for nutrition as we do. See you soon!

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这些评论和分数来自于谷歌商店用户.

4.3

68700 评论
5
4
3
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Nicholas Iott
I would avoid this app at pretty much all cost. The manage subscription button causes the app to crash making it impossible to modify or cancel a subscription. Also it automatically signs you up for premium at the end of the trial with no notification prior to charging you for it. I tried submitting a request to determine the cause of the button issue but the representative didn't appear to have even read the request. I have responded reiterting the issue but have yet to receive a response.
Ivy Superales
BE CAREFUL! I signed up as a trial for 7 days and they charged my card almost 60.00 for 3 months and set me up for auto renewal and autopayment every 3 months, even though I clearly stated I only wanted to try it out. When you try to manage your subscription to cancel, it brings you to a page unknown. The only way to cancel the subscription is to CANCEL YOUR CARD. Also, the app freezes all the time and is really not worth the money.
John King
I digress per the immediate response from the support team. I've been experimenting with the free version of the application for a little over two weeks now. The free version allows me plenty of access to some very important features like basic education, timeline of what's happening inside my body and logging features to go over my previous week. Now that I've figured out how to toggle between time until next fast and time fasting I can see where this has motivated me to make different choices
Heath K
48hrs in and so far so.. OK. There is a learning curve but not a big one. If you start your fast early on accident it is tricky to undo it but it is possible. The Widgets need to be fixed. They take up more space than they are supposed to. I'm just opting not to use them now. As for ads I paid for the app right away. I did this to motivate me into actually using it. I'm 290b lbs and really want to lose at least 75lbs of that. I'm glad I found this.
armriley
The main reason I use this app is to keep me mindful about how much I'm eating. It really helps me to reduce snacking because of the visual nature of the tracker. It's also very encouraging because there's no "failing." You can just get back on track the next day. I would like to see more food options available and to be able to input the portion sizes for each food option. After using this for several months, I really got into a groove and absolutely love it. 5/15 I really hate this update.
David Thrapp
I canceled the app BEFORE my trial period ended. TWICE! Wrote two different e-mails before the end of the 7 day trial requesting a cancelation so my credit card wouldn't be charged. Not only was it charged, it was charged the premium amount of $79 for the year! I just sent them another e-mail three days ago requesting a refund and I have not gotten a response. BUYER BEWARE! Unless you are 100% sure you're going to use the app, do not for one second believe the trial is a trial.
Bill Harju
It's good for start/ stop fasting times and tracking hydration and exercise. Most of the personal insights are irrelevant. The explore page is cool too but once you've read and watched everything it becomes a stagnant page. I do like the reminders and the notifications of what stage our body is in in relation to our fasting period. All in all its very helpful to help guide an IF lifestyle.
Olga Kaminsky (Sadhana Jiwan Kaur)
I like the app and lost weight, which was my goal. But I miss some of the features they had before the update. It's nice that now you can just type in what you ate and don't have to try to find it in all the little icons. But I miss the mindfulness questions they had before when entering meals. Specifically, "why are you eating?" question was super helpful to untangle emotional causes for eating. Now the app feels less helpful for actual life long eating habits change.
Dan Whatts
Great app, it's not just a basic timer, but it has everything I needed to learn about intermittent fasting, keep me motivated not to quit fasting at the beginning, and increase water intake. It doesn't create a tension, doesn't make you feel guilty for missing an hour or a day, but it acts as a supportive friend on your IF journey. Great app overall. I loved it from the day one. Kudos to the developer team and all the great people there.
ShaSha Grace
NOT SIMPLE! Way too complicated and not at all user-friendly. I accidentally clicked the start fasting button and couldn't for the life of me figure out how to undo it. Also couldn't figure out how to edit if I didn't log meals or fasting in the moment. If this isn't an option (or is complicated to do), this app won't work for me. I need something simple and straightforward that just lets me record my windows and tells me what stage I'm in, maybe with a weight tracker.
B. DBandy
I love this app. I wish it was more specific when inputting food. That part of the original app I miss. Bring that back. But overall, it really does help me be more mindful of what I eat, when I eat, and more accountable of how I eat. Wish it had some kind of calorie counter for those who likes to do that too. I'm getting better with portion control. Wish you had a section for that. Lol
Holly Brzycki
I have used many food tracking apps and this one stands out due to the simplicity. I found that I am repairing my relationship with food through this app and not obsessing over carbs, calories, fat..ect. I plan to keep using the app and have not experienced any crashing or tech issues. I wish the food icons would return, that was the feature I liked the best, it was SIMPLE. Having to writing out everything I ate and is more time consuming and not different than other food tracking apps.
J Kay
Changing in the wrong direction!! Bring back the Simple way of logging food!!! I don't want to spend time writing everything I eat. I downgraded this due to the most condescending customer service email I've ever received-"I understand that change can sometimes be challenging, but..." It's not challenging, it's simply NOT what I paid for. You've removed all the "simple" features that made me choose this app.
Rick B
It works well for clicking start and stop fast but that's about it. Some of the features plainly don't work. For example if I want to upload a picture what I ate-it just doesn't work. Also, it pretends to have healthy recipes in the app - there are 3, total. They needs to stop rolling out features that are nowhere near completion.
Tonya Harding
I absolutely love this app, and it keeps getting better. As a first time intermittent faster, it has helped me stay on track, there are informative cards and videos. The food log is really easy to use and analyzes your meals without any extra work, no searching for food, no scanning bar codes, just type in your food and it gives you accurate data. I haven't even used all of the features of this amazing app. I'm a Simple user for life!
Samantha Skaggs
Definitely miss the old food tracker. It really made me think about what food groups I was eating. Although that part is gone now. Do not like having to type in what I eat. I've loved the ease of this app over others. I've even recommended it to others and to healthcare professionals. I will be looking for a new tracker since it's not as "simple" as before.
Melissa Smithson
I'm pretty disappointed with this app. I didn't want to spend $30 in the first place, but it seemed like a good investment to help me lose weight and get back to being healthy. After I got past the initial pay point, I couldn't get any further without paying either an additional $14.99 for a workbook bundle or $9.99 for one of the two workbooks offered, which I don't want or need. I'd actually really like a refund. *EDIT:* CUSTOMER SERVICE WAS EXCELLENT WHEN I REACHED OUT FOR A REFUND!
Dhanya Gutierrez
I like the information you're been providing bit I don't agree with the way business are handled. I've having difficulties since the beginning. There's an offer for $14.99 per year with the upgraded program. I was not only charged the $14.99, but $36 extra dollars with no explanation. I requested information about it and, to my surprise, I WAS TAKEN OFF THE PROGRAM! Those $14 dollars are supposed to be reimbursed to me, but nothing was mentioned about the $36. Now, I get messages to upgrade

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Simple: Intermittent Fasting - APK 信息

最新版本:
包名: life.simple
安卓兼容性:
开发者: Simple.Life Apps Inc
隐私政策: http://simple.life/privacy.htm
名称: Simple: Intermittent Fasting
大小:
下载量: 5M
版本:
发布日期:
包名: life.simple
开发者: Simple.Life Apps Inc