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Fastic Intermittent Fasting

Fastic GmbH
安全可信任的

10M

下载量

-

大小

5.0+

最低安卓版本
1.150.0 (Oct 31, 2023) 最新版本
4.5 (408892 评论)
下载

Description of Fastic Intermittent Fasting

Fastic – The Ultimate Fasting App for Weight Loss and Health
Join the world’s most popular fasting app, Fastic, to unlock the incredible power of intermittent fasting for improved health and weight management.

With a team of leading doctors and researchers, Fastic provides expert guidance and a straightforward fasting tracker to help you achieve your health and weight goals, regardless of your chosen diet, be it keto, low carb, or simple calorie counting.

FREE FASTIC FEATURES


TIMER
Set your fasting goal, start the timer, and stay on track with reminders and insights to keep you motivated.

WATER TRACKER
Logs your water intake and sends reminders

STEP COUNTER
Monitors your step count to enhance your progress
+ Google Fit synchronization is possible

BODY STATUS
Bod Status: Identifies and tracks key stages in your fasting journey

IN-HOUSE ACADEMY
Learn more about all things healthy living

MEAL TRACKER
Your food diary: Log what you eat for better control.

FASTIC PLUS PREMIUM FEATURES
Unlock the full benefits of fasting with Fastic Plus.
Stay motivated by understanding the key metabolic milestones your body goes through during fasting.

ADVANCED STATISTICS
Analyze how your intermittent fasting practice correlates with other health markers such as weight and heart rate. Identify trends and adjust your behavior accordingly.

CUSTOM PRESETS
Tailor your fasting experience by creating personalized fasting presets to suit your unique needs.

Fastic provides a science-backed fasting approach developed by leading researchers and health professionals worldwide.

Fast according to your daily life

✅ Gentle – 12:12 | 13:11 | 14:10
✅ Moderate – 15:9 | 16:8 | 17:7
✅ Intense – 18:6 | 19:5 | 20:4

• 16-HOUR FAST
Utilize the popular 16:8 intermittent fasting method, adopted by celebrities and millions of Fastic users for weight management.
• 18-HOUR FAST - Challenge yourself with the 18:6 intermittent fasting method designed for more advanced fasters.
• Explore other popular fasts, including OMAD (one meal a day), the 20:4 fast, and customizable fasts up to 7 days in duration.
• Celebrate milestones and stay motivated by unlocking achievements throughout your fasting journey.

Have questions?
Can intermittent fasting help with weight loss?
Absolutely! Intermittent fasting naturally reduces how often you eat, inadvertently leading to consuming fewer calories. It also promotes mindful eating and encourages healthier choices. Additionally, fasting enables your body to tap into its fat stores for fuel, aiding in weight loss.
How can I track my health journey with Fastic?

Monitoring your health progress is simple. Visit your profile to access key metrics like activity, steps, water, habits, lessons, fasts, weight, weekly roundup, and more.

What are you waiting for?
Feel good, guaranteed! Download it now for free!

Fastic Plus terms:
By subscribing to Fastic Plus, payment will be charged to the credit card linked to your Google Account. Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. You can manage your subscription by accessing your Account Settings.

Studies on intermittent fasting: fastic.com/intermittent-fasting-studies
Fastic Plus Feel Good Guarantee: fastic.com/feel-good-guarantee
Intermittent fasting is not suitable for pregnant/nursing women, children under 18 years of age or persons with diagnosed eating disorders.
fastic.com/disclaimer

*Individual results may vary

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这些评论和分数来自于谷歌商店用户.

4.5

408892 评论
5
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Scott Hunt
Easy to use clock which keeps track of your fasting periods. I find it VERY motivational. I also like the water tracker, as that's sometimes an issue for me. There are other features, but honestly, those two are enough to justify downloading it. By the way, I've been doing intermittent fasting for three months, and only recently downloaded this. You don't have to be a newbie to benefit.
Alyx Holder
I switched phones recently and in doing so tried to find a new app for tracking my intermittent fasting. Nothing compares to Fastic. It helps me stay motivated and it has everything I really need in the free version. It is kind of annoying how many different ways they try to get you to opt into the paid version, but I get the hustle. If all you're looking for is a tracker that will send reminders, this is it.
Leslie Rosado
really enjoy the app, makes it easier to remember start/stop times and have a log. the free version is enough. however, the "how are you feeling, need any tips?" happend all the time. I'll delete the notification and it comes back within minutes. I ignore it, and it resends after some time. I can't find where to turn these off (like the water reminders) without turning off all notifications from the app (I like the time to start/stop fasting ones). I've gotten 3 while writing this review.
Lawrence LeBlanc
The app is good. It would be great if I could fully manipulate the start time. Also, for some odd reason, my goal weight loss is drastically higher than what I entered. But the lessons on the benefits of fasting are great. I can take the source info and learn the true science behind fasting. The app is not "too in your face," and the user interface is to the point.
Elisabeth Albertson
Overall, the app is nice. Having a timer for fasting is great because i have something keeping me on track. I also like that it has a small reward system for sticking with your fasting period. I turned on some reminder notifications for water intake and those are a bit annoying because they demand a bit more attention to the app that I don't need to give it. Outside of that, i have had no issues and no desire to pay for any extra features the app suggests.
A Google user
Nice interface, kute presentation, I am using the free version as of now, just started. There are little helpful hints notifications that pop up, but it would be nice to have them in the app interface as part of "your day" with a time stamp, Having a general breakdown of what our bodies could be doing during the fasting timeline, would also be ken. Not sure if that's an extra feature, but it would help to understand a bit more about what the body is potentially up to. Cheers~
Jodi B
Pretty simple. Nothing flashy. I am using it to track my fast, but could really do it with a stop watch on my phone. I just like that this shows the phases. I paid for premium to get the challenges. The challenges had nothing to do with intermittent fasting it weight loss. It was dumb stuff like "declutter your house" and gave tasks to complete that. Can't clear in-app notifications, which is really annoying.
Gwendolyn Filipski
Three days in and I love it! I've wanted to start doing intermittent fasting for awhile, and this app has been the most effective reminder/motivator. The UI is cute and intuitive. The free daily lessons are great, and I love the water reminder. I'm less thrilled that the premium options are so in-your-face (like the challenges I can't clear on the home screen), but that's the price you pay for freemium. Nevertheless, I would definitely recommend to someone like me who is averse to diets.
Jennie Sanderson
I really like the app overall but am bummed that it doesn't let you adjust the end time if you wanted to do a 48 hour or 72 hour fast. I have to use the Life app if I want a countdown to longer fasts which I do weekly. Also it doesn't sync with my fitbit which is another downfall. In addition, I like the water tracker, however, it would be nice to see some sort visual reward in the app when you meet your water intake goal. That's a huge challenge for me and I get excited when I meet it.
Jalina Nash
I've only been using it a few days and I love it. It's super easy to use and sets reminders if you chose. I can message my fasting buddies on itand see how they're doing. It helps us to stay motivated with some friendly competition and makes it easy to motivate each other. There are different levels you can fast at which are measured by how long you fast (ex 12:12 is rookie level). I'm not only using the basic app, not the version you have to pay for. Only down fall is no nutrition tracker.
Jasmita Saini
This app is misleading! It does not show a free version when you first log in. It says cancel anytime but you are still charged for a year. It represents the cost as per week but still charges for a year up front. I can't even access any of the premium features and can't get a refund. Be warned. Some features of the app don't work well and it is frustrating to use. I've lost my flame streak randomly. I cannot edit entries for water or steps. With the cost issue on top of it.
Jill Warren
Of the several apps I've tried, I like this one best. It does just have start and stop. It has opportunities to learn, water tracker, and little rewards. I do wish it had a notification countdown for end of fast and start of fast that drops from the phone notifications. I can see the start and end but I have to go in to the app to see it. Not a deal breaker.
Andi Galusha
I love that idea of this app & the articles are very concise & helpful. The problem is the app freezes a lot for me & I have to exit and go back in to finish logging a fast...on a daily. You also have to be careful that if you don't document in a certain timeframe you lose the ability to edit which is frustrating for someone who has been following a fast but has been away from their phone. I would also like the ability to control my subscription from the app which isn't easily found. Overall +
Kathryn D.
This app is informative and motivating in a cute way. The free version gives you enough to start doing IF. Been using it for about 2 weeks. The notifications keep you on track with your fasting/eating window timers and even provides a way to correct if you forget. Would like to try the premium but I think it's too expensive for what it offers, unless you have a weird schedule and need to customize. It's a decent app, works well and even tracks water intake which is very important when fasting.
Tabatha Irving
I've been using Fastic for I believe close to a month now. While I almost exclusively use it for the fasting timer (I have a different app for tracking weight, steps, calories and water), the app seems very well designed especially considering that it's free. I don't believe I've encountered any ads (which is my main issue with most free apps). It also has some useful mini- lessons when you start. Overall, it's well made and encouraging, and a good place to start being mindful of your health.
Maximilian Smith
Problematic app. Can't find where to change notification settings, nothing in the need help or faq section, the app doesn't even bring up the keyboard to search for help, and the "didn't find what you're looking for?" button doesn't work. Also, the app freezes for about 15 seconds right after opening more than half the time, which is just really annoying. Also it doesn't work without an internet connection, and sometimes you start or end a fasting period and it won't actually save. Needs work.
s i
Free version is what I'm on. It's easy to navigate, the visuals really motivate me. The water level rises as you track your intake and I love that there are two visuals for your fasting: a timer and a body map that shows when you hit key points in your fast for the day. If your want to add in a recent weigh in, the button is right there, boom. No faffing about trying to find how to do something. It's a clear, concise app and I like it. I am new to IF. I like the feeling so far.
D&G Williams
Positives: The app is really encouraging and motivating. It works well for monitoring fasting/feeding window. Negatives: Lots of push for the paid version. Most of the features beyond basic tracking are not available for users of the free version. I wish it would sync with Fitbit, too (if it does I can't figure it out or it is part of the paid version).

最新版本

1.150.0

Oct 31, 2023
Size
Android 5.0+
下载

其他版本

1.148.0

October 09, 2023
63.9 MB Size
Android 5.0+
Hello Fastic Family!In this release, we have made some bug fixes and minor design tweaks here and there to ensure your experience feels smooth and consistent.We’re happy to have you part of our Fastic family. Wishing you happiness and success.
下载

1.144.0

August 23, 2023
62.3 MB Size
Android 5.0+
Hello Fastic Family!In this release, we have made some bug fixes and minor design tweaks here and there to ensure your experience feels smooth and consistent.We’re happy to have you part of our Fastic family. Wishing you happiness and success.
下载

1.143.1

August 14, 2023
59.7 MB Size
Android 5.0+
Hello Fastic Family!In this release, we have made some bug fixes and minor design tweaks here and there to ensure your experience feels smooth and consistent.We’re happy to have you part of our Fastic family. Wishing you happiness and success.
下载

Updated: December 22, 2022

December 22, 2022
46.5 MB Size
Android 5.0+
Hello Fastic Family!In this release, we have made some bug fixes and minor design tweaks here and there to ensure your experience feels smooth and consistent.We’re happy to have you part of our Fastic family. Wishing you happiness and success.
下载

Updated: November 30, 2022

November 30, 2022
46.3 MB Size
Android 5.0+
Hello Fastic Family!In this release, we have made some bug fixes and minor design tweaks here and there to ensure your experience feels smooth and consistent.We’re happy to have you part of our Fastic family. Wishing you happiness and success.
下载

Updated: November 18, 2022

November 18, 2022
46.1 MB Size
Android 5.0+
Hello Fastic Family!In this release, we have made some bug fixes and minor design tweaks here and there to ensure your experience feels smooth and consistent.We’re happy to have you part of our Fastic family. Wishing you happiness and success.
下载

良好的应用程序保证

此应用程序通过了病毒、恶意软件和其他恶意攻击的安全测试，不包含任何威胁.

Fastic Intermittent Fasting - APK 信息

最新版本: 1.150.0
包名: de.fastic.app
安卓兼容性: 5.0+
开发者: Fastic GmbH
隐私政策: https://fastic.com/privacy
名称: Fastic Intermittent Fasting
大小:
下载量: 10M
版本: 1.150.0
发布日期: Oct 31, 2023
包名: de.fastic.app
开发者: Fastic GmbH