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Kegel Trainer - Exercises

Olson Applications Ltd
安全可信任的

1M

下载量

-

大小

4.1+

最低安卓版本
9.3.0 (Oct 31, 2023) 最新版本
4.9 (66735 评论)
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Description of Kegel Trainer - Exercises

Easy to follow Kegel exercises and daily reminders making this the easy way for both men and women to strengthen their pelvic floor muscles!

Bored of doing the same routine and feel you're not pushing yourself? This app has 10 different sessions to work through meaning your pelvic floor muscles are always being challenged by a new routine.

Quick and easy - all sessions are between 30 seconds and 3 minutes long making it perfect for those with a busy lifestyle.

Do you know you should be doing Kegel exercises but always forget? Daily reminders to alert you to perform the exercises


The ultimate in discretion:

Choose from visual audio or vibration cues to guid your pelvic floor exercise: Follow the on screen commands, audio cues, or use the vibration cues to exercise while no one around you is any the wiser.

Discrete icon and name so anyone browsing your phone would be unable to see what the app is for.

Kegel trainer is the simple, easy and effective way to strengthen your pelvic floor muscles. It's free so download now!

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这些评论和分数来自于谷歌商店用户.

4.9

66735 评论
5
4
3
2
1
Kelly Calvert
Just starting. But after reading how much I could accomplish by just doing these on a very regular basis. Trying to avoid bladder surgery!!🫣
Jade Bear
Easy to use, currently have the free version but will buy the full version. Free version includes 2x daily reminders, pro version has unlimited reminders and the ability to make reminders say whatever you want for discretion, along with other handy customisable discretion features. I could never remember to do my kegels before so the daily reminders are working a treat! Workouts are quick and easy!
Korkoe Gadze
This app has optimized my health significantly. It gave me the most powerful thing a man can have. Control.
Cat Leedon
Really easy to use. I like the different exercises and it's easy to follow with the visuals. Being able to set the number of sessions per day and reminders is also great. I bought it while pregnant and am still using it now my bubs is almost 1. Happy I paid for the pro version for extra features.
Nancy Rudlong
There are too many ads. Kegel Exercises has the same increasing difficulty and pelvic strengthening without the interuptions or cost.
A Google user
EDIT: since I've written this review, the app has become more elegant in design and more features have become available. It keeps getting better Works fine. Nothing fancy, no bells and whistles, only what you need. It does become monotonous ones you've reached a certain level, but I suppose it's all you need
Mari Bol
I do my kegels where ever I can and if in public I don't want to hear a voice saying SQUEEZE & REST I only want to hear a little bell no voice
Dennis Glaser
So user friendly and doesn't empty your wallet. Great price and the training is pretty good. I'll keep you posted if things go down hill. But for now, love it.
Olivia Dahlen
Love how easy it is to get the exercise needed after birth. Big pluss that the free basic features are really all you need!
David Wilson
Would give it 5 but the workout amount per day I have set is 3 and it tells me that I have 4 to do each day. Consequently the "streaks" don't reflect what I've actually done
A Google user
Early days, but looks good. The varying frequency and duration of the exercises helps avoid boredom, and hopefully yields better results. It will also work in the background: you don't have to keep it on screen as it still gives the audible cues when you have another so open. UPDATE: 27th June 2019. been using it daily for many months. Very happy with the app. Using it 3 times a day has been very effective at strengthening my PF muscles.
Juan José Peñaranda
For some reason, after level 4-20, the current target shoots up to 50, no matter what happens, and even as I completed harder levels, when I enter the app it takes me back to 4-20. Fix please!
S
I find the new way of adding custom workouts quite confusing. And i'm not clear on how autochange works. I also see no option to revert back to light mode. Later levels are very boring variations of either 12 or 2 seconds. Why no random variety of 3, 4 5, 7, 9, etc seconds? Where we type the number of minutes to practice, and it just gives a random workout for that amount of time.
A Google user
A very nice app, but please add the ability to automatically move from workout to workout, instead of having to tap "next workout" every few seconds. At least having the option would make it more of a hands-free workout which I need it to be! I can't be the only one. And I paid for this app, and would again for that feature. It's needed by me at least asap!
A Google user
I like the reminder features and the option to have either sound or visual cues or both. From an exercise standpoint I feel it could use an indicator of hard to push during the appropriate part of the exercise but overall a good app. I honestly did not know whether it would produce results but I can always tell when I have not been doing the exercises regularly enough so it's definitely working.
A Google user
Nice little timer app that I've set to get me exercising wherever I am, whatever I'm doing. Perfect. Why 4 stars? Pro version is a bit pricey for what it does. Feature request. It would be nice to have the option of automating the entire exercise sequence from reminder to finish as part of the discreet mode, so you can stick to the programme without having to fiddle with the phone when it is inconvenient.
Woody Daniels
does exactly what is says. easy exercises with an easy to use interface
TyAnn Cato
Only using the free option. So far, enjoying the app, and getting the job done.

最新版本

9.3.0

Oct 31, 2023
Size
Android 4.1+
下载

其他版本

9.2.19

August 30, 2023
12.8 MB Size
Android 4.1+
Kegel Trainer: Pelvic floor exercises for men and women v 9.2.19Minor performance improvements
下载

9.2.17

June 12, 2023
12 MB Size
Android 4.1+
Kegel Trainer: Pelvic floor exercises for men and women v 9.2.17Minor performance improvements
下载

9.2.9

October 26, 2022
13.8 MB Size
Android 4.1+
Kegel Trainer: Pelvic floor exercises for men and women v 9.2.9Minor performance improvements
下载

9.2.4

September 13, 2022
15.4 MB Size
Android 4.1+
Kegel Trainer: Pelvic floor exercises for men and women v 9.2.3Minor performance improvements
下载

4.2.8

November 26, 2017
8.4 MB Size
Android
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良好的应用程序保证

此应用程序通过了病毒、恶意软件和其他恶意攻击的安全测试，不包含任何威胁.

Kegel Trainer - Exercises - APK 信息

最新版本: 9.3.0
包名: com.jsdev.pfei
安卓兼容性: 4.1+
开发者: Olson Applications Ltd
隐私政策: http://olsonapps.co.uk/Apps/Kegel%20Trainer_Privacy.html
名称: Kegel Trainer - Exercises
大小:
下载量: 1M
版本: 9.3.0
发布日期: Oct 31, 2023
包名: com.jsdev.pfei
开发者: Olson Applications Ltd