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Amaha (InnerHour): self-care

Amaha Health
安全可信任的

1M

下载量

-

大小

5.0+

最低安卓版本
3.91 (Oct 28, 2023) 最新版本
4.3 (29264 评论)
下载

Description of Amaha (InnerHour): self-care

InnerHour embraces a fresh start with Amaha.

A place to help you feel better and stay better, Amaha is built by trained psychologists and licensed psychiatrists. The app will improve your mental health, help you cultivate mindfulness, and sleep better through self-care, therapy, and community support.

The core Amaha experience entails:
- Self-help tools
- Self-help activities
- Easy-to-use trackers
- Expert curated resources
- The Amaha Community

Get the Amaha experience
InnerHour was your one-stop solution for everything mental health. Amaha is for everyone - whether you need a space to journal your thoughts, practice meditation to feel calm or are struggling with depression, stress, anxiety, sleep, or need self-help tools or professional support - this is the right place for you.

You can begin your journey with an assessment that helps us understand you better. Discover a specialised mental health course based on your need. Each course has different tools designed to help you manage your sleep, and anger, tackle stress, overcome depression, beat anxiety, journal your thoughts, practice meditation and care for yourself, and feel calm.

Explore self-help tools
To help you ease your stress, become mindful and instill happiness, Amaha gives you an improved experience based on CBT, Mindfulness, and Positive Psychology principles. Keeping the InnerHour spirit alive, we can help you make feeling calm a habit with 500+ self care, mindfulness, and meditation activities - such as affirmations, guided journals and anxiety relief meditation audios.

Access self-help activities
Consistent goals, meditation, maintaining a journal, and similar healthy habits improve your mental health which lasts for a longer time. With the enhanced Amaha app, keep track of your journal, and align your schedule to sleep better. Such activities motivate you to improve daily, keep you calm, and reduce stress.

Easy-to-use trackers
Understanding your emotions and feelings is another essential part of your mental health and self care. Use the mood tracker to effectively mark your mood for each day and analyse it through a weekly mood chart. This will keep you aware of your daily moods and give you deeper insights into your mental health. You can then understand any patterns and find ways to work on them and keep yourself calm in different situations. You can also set daily self care goals on the goal tracker to add tasks that can improve your mental health and also help you accomplish more.

Explore our Expert curated resources
Amaha is built to help you develop a holistic lifestyle. Access our curated resources, including blogs, audio and videos, to understand the causes of different mental health concerns like depression, anxiety, and sleep. Learn different ways to stay calm, instill happiness, hot to make self care a habit, know the benefits of practicing meditation and how to process your feelings in a journal.

Be a part of the Amaha Community
A space to call your own and talk openly, the Amaha community is built to help you share your struggles and be heard. Join our groups if you are struggling with depression, addiction, OCD, or ADHD and can connect with people who might be dealing with similar mental health concerns. This is your safe space to share what's on your mind, anonymously.

The Amaha (formerly InnerHour) app is free to download. A subset of our offerings is available for free forever.

For any questions, reach out to us at support@amahahealth.com
Visit our website: https://www.amahahealth.com

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这些评论和分数来自于谷歌商店用户.

4.3

29264 评论
5
4
3
2
1
Chanchal Bihone
My money got deducted even after i cancelled my subscription. Why would I pay for an app I have not even used for I don't know how many months. And even after i cancelled the subscription the money got deducted.
Amber Waters
This has to be the best mental health app I've ever used. Let me tell you I tried a bunch and I mean a bunch of them before finally finding this one. I like the ai chat and how I can actually book an appointment with a therapist if I need to. The activities and journaling are fantastic. If I want to follow a plan of theirs one day but do my own the next it allows it. I have only been using it for eleven days and I have already seen a drastic change in my mental state.
Jolyn Goseyun
I've been on this app for 2 days and it has helped. It helps calm me down when I need it. It even has meditation, which I really like. It has articles that talks about mental health and ways you can cope, or get your mental health stable. This app just helps a lot, coming from someone who's struggling a bit with mental health.
Nnnn Ddd
This app is soo good I loved it and I felt so safe and warm And I wish you could make the conversation with Allie as a free conversation and let the user talk about there feelings and stuff like this so it will help the user to feel better!
Eleora Yayock
I joined the premium package and let me say it did not disappoint. I am actually so happy I did this. There are a lot of things I have learned from this. Tracking my goals and activities for the day just became easier. You deserve the 5 stars. I wish you all the best on your journey and that your life is filled with happiness and success.
Tanvi Vasaniya
I recommend this place for your mental health care. It's best place with good therapist. The app suggest you therapist according your problem. It helped me a lot.
Mohamed Abou Ahmed
It helps you overcome anything that is bothering you anywhere and anytime if you really want to feel calm and relaxed and happy every day you need this app I really recommend it
Evelyn
I like it when you listen to the audio it felt calming and a lot of features you can also joins community or groups for me I choose over coming depression you guys can do other such as anxiety and a lot more if you are like me you should download this app
Amelia Antony
Never thought I will return to edit a zero review.. but the support team makes me wanna do just that... their solution to the app not working for me for 3 weeks is.. try to install and re- install the app... like dont you think I did that multiple times before I came to you.... the therapist might be great but the app experience of not getting therapy will raise your anxiety..
Huanca Cabrera Alejandro
For a free app, the goals that you can add are very effective and calming, that should be the main page, and the subscription option should not be that. It leaves you kind of dumbfounded and you can miss how many good things the app has
Sophia Robson
Downloaded this due to review that said it was free, but then after opening it and answering just a few questions, I was immediately presented with a screen asking for payment. Hard to fathom why one would pay when the questions are so superficial, eg. For sleep problems it doesn't even ask if the issue is falling asleep or staying asleep. There is a huge difference. So no, I'm not overly impressed when they ask for payment without even getting to the crux of the issue. And to clarify: NOT FREE
Nathalie Caron
It's a good idea for a wellness app, with some bugs. I like that you can add daily goals from the apps, wish you could access list of all goals available. If you end a program you can't go back to the activities of week 4 (bug). You can lose access to articles within a program (bug). Each day you learn a new skill but it's a lot of info, need to bookmark & go back to activities to practice. I did 4 programs in 2 months, no info on what I can still access when I stop paying for premium.
Qaimali Baloch
I had so much difficulties in my life like depression, anxiety and lows. I am doing good now days. I have used so many apps before, I found "Fabulous" App good for transforming habits, and now tasted this app and found it good too. I would recommend these two apps and mark them well designed apps for people having difficulties.
Nomonde Stengile
Best therapy device in the palm of your hands honestly. I recommend it to anyone that struggles with emotions in whatever form. Lovely activities that help you reconnect with your innerself and focus on lifting yourself from whatever feels. Also has support groups. It's for free and the subscription plan is not bad and for someone who cannot afford therapists services I seriously recommend downloading Amaha app. It really helped me understand myself and problems, also solutions that really work
Milana Magal
This app is a great tool for people with anxiety, Allie (the AI) gives you great strategies for coping with your feelings. Only thing I would change is that the thing that can actually help long term being the 30 day program would be free. Over all great app and highly recommended.
Charli Bedford
I mostly use this for mood tracking, yet to do any of the goals but may do one day. One thing I think could be improved on is the list of activities you've done on the modd tracker. I often have to add an additional note for activities. I think TV (only option for movies) and hobbies would be very useful as often I am endulging in my hobbies with helps with my mental health, therefore impacts how I rate my mood.
Lidia Wiesen
If I'm being honest, I don't usually rate apps. However this app is INCREDIBLE! Unlike most other apps I've used, this one generally helps me, gives you lots of things/options which YOU get to choose based on your preferences and what you feel attention needs to be focused on. Not only that, but using the free version is absolutely incredible, I haven't experienced any adds (excluding an offer to upgrade to premium which only happened once) and the app itself really helps me.Definitely recommend
Raymond Zellaha
I'm writing this to get the developer's attention. You cannot edit goals, if you want to change the time of your reminder, you have to delete and remake the goal, if it's the original body awareness exercise, you have to go through programs and find the specific part that adds it to your goals. This is not a positive, it's a hindrance. I'm competing similar apps, they don't this problem. Best fix it so I we both can achieve our goals, yes?

最新版本

3.91

Oct 28, 2023
Size
Android 5.0+
下载

其他版本

3.90

October 19, 2023
19.6 MB Size
Android 5.0+
We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being.
下载

3.89

September 24, 2023
19.5 MB Size
Android 5.0+
We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being.
下载

3.88.1

August 28, 2023
19.7 MB Size
Android 5.0+
We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being.
下载

3.87.2

August 18, 2023
19.5 MB Size
Android 5.0+
We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being.
下载

3.87.1

August 16, 2023
19.5 MB Size
Android 5.0+
Our team at Amaha is committed to continuously improving your experience on our app. In our latest release, we have fixed some bugs which primarily focus on enhancing the stability and performance of our app.
下载

3.86

August 06, 2023
19.3 MB Size
Android 5.0+
Our team at Amaha is committed to continuously improving your experience on our app. In our latest release, we have fixed some bugs which primarily focus on enhancing the stability and performance of our app.
下载

3.85

June 27, 2023
16.7 MB Size
Android 5.0+
At Amaha, we are always working towards providing you with the best possible experience on our app. This release introduces several improvements for audio, physical movement, and breathing activities with visually soothing design and better usability to enhance your overall experience and aid your self-care journey.
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Updated: May 28, 2023

May 28, 2023
16 MB Size
Android 5.0+
Our team at Amaha is committed to continuously improving your experience on our app. In our latest release, we have fixed some bugs which primarily focus on enhancing the stability and performance of our app.
下载

Updated: May 12, 2023

May 12, 2023
16 MB Size
Android 5.0+
At Amaha, we are always working towards providing you with the best possible experience on our app. To ensure the same, we have made upgrades to our technology to ensure a smooth and seamless experience for you.
下载

Updated: May 09, 2023

May 09, 2023
16 MB Size
Android 5.0+
Our team at Amaha is committed to continuously improving your experience on our app. We have fixed a bug in the algorithm used to generate personalised plans. This fix resolves any problems caused by the algorithm, optimising it to better account for individual user preferences and habits.
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良好的应用程序保证

此应用程序通过了病毒、恶意软件和其他恶意攻击的安全测试，不包含任何威胁.

Amaha (InnerHour): self-care - APK 信息

最新版本: 3.91
包名: com.theinnerhour.b2b
安卓兼容性: 5.0+
开发者: Amaha Health
隐私政策: https://www.amahahealth.com/privacy-policy/
名称: Amaha (InnerHour): self-care
大小:
下载量: 1M
版本: 3.91
发布日期: Oct 28, 2023
包名: com.theinnerhour.b2b
开发者: Amaha Health