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Serenity: Guided Meditation

Olson Meditation and Mindfulness Apps
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4.8 (48632 评论)
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Description of Serenity: Guided Meditation

Serenity: Guided Meditations & Mindfulness allows you to learn a variety of meditation and mindfulness techniques to bring a sense of peace, calm and happiness to your life.

Learn the basics with the free, easy to follow 7 day audio course. Gain the skills required to make mindful meditation a part of the rest of your life.

Foundations: Expand your skills and learn about mindfulness, self awareness, values and goals

Sleep guides: A selection of guided mediations designed to guide you to sleep using relaxation techniques, peaceful music and tranquil sounds

Stress relief: soothe anxiety with relaxation and mindfulness techniques to calm the mind and body

Quick meditations: short sessions to practice your skills or provide a sense of serenity and calm from the stresses of your day

Daily meditations - Different meditations each day to help maintain regular practice

Plus more being added to the app all the time

Other features:

No sign up/log in required - start meditating straight away

Ideal for beginners with over 2 hrs of free audio.

No subscriptions necessary - extra content is available either through one time permanent purchases or unlock everything with a subscription

Easy to follow - serenity is ideal for beginners and more experienced mindful meditators alike

Silent mind - learn a technique to quieten the mind of thoughts

Meditation and mindfulness skills - Learn to separate thoughts from feelings to improve your emotional well being

Gratitude - Change your perspective on life by understanding gratitude and gain a new appreciation of the world around you

Plus

Set up daily reminders to stay on track

Stay motivated by completing challenges and unlocking more free sessions as you progress

Monitor your progress with stats and graphsSee if mindful meditation can improve your life - install now!

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这些评论和分数来自于谷歌商店用户.

4.8

48632 评论
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Charleen Case
I have been using this app for about one year now. I absolutely love it. It is simple and easy to use. Its simplicity and usability are strengths, especially if you're looking for an app to help you de-clutter your mind (less is more!). They have added several new kinds of meditations since I've joined, but the app has not been made too complex as it has expanded (unlike some others I've used). Additionally, I enjoy the woman's voice who leads the meditations, and that is important! =)
Claire Kopenhafer
So far I've completed the first basics course, but the app is very simple and straightforward in that it only consists of a series of (good quality) meditation courses. You don't have to sort through a long list of teachers and the interface is not cluttered. I found the basics course very instructful.
Selina
I used the free version for a while but eventually wanted full access because I enjoy the meditations and find them beneficial for my health. I like that they are around ten minutes long. I purchased the 5 year full access for about $100 but to be able to get full access had to click the restore button in account. I emailed for help to find this out and got an answer in a few minutes. Fast customer service.
Elyse
Meditating is extremely hard for my poor adhd brain. I started using this app to help guide me because I've always heard that meditating is good for you and the benefits it has. I've downloaded many apps and deleted them all, but this one is the 1st one I actually liked and stuck with. The voice is very soothing as well. Looking forward to seeing my progress after a month and hopefully, this will be a new practice for me.
Jonathan
Completed as many free sessions as allowed. I have completed several meditation apps both free and paid for. Thus far this app has been the most well balanced. The even consistent tone and inflection of her voice, as well as the properly introduced light background sounds. The incorporation of the entire rhythmic process of this app is the result of unbiased Love. Thank you
Ash Muff
I just finished Level 1 and I'm amazed I still have it installed, just because of my tendency to quit things like this. It's a simple but beautiful app. The music is soothing and the instructions make meditation accessible and convenient. I love how I'm able to open the app and dive right into a meditation. It's really helped me when I'm feeling overwhelmed and anxious.
A Google user
Great tool for relaxation and mindfulness. I was recommended finding a method for guided meditation to practice on a daily basis and this app has been very useful so far. Only thing that bothers me is the app asking you to sign up for an account or to rate it immediately after the first couple sessions - kind of takes you out of the mood almost instantly. It's good to track progress etc. but it feels intrusive when you're just starting out. Wish it'd ask later on. Otherwise, love the app.
Jenell Leonardo
This app is by far the best app I've ever downloaded. I've been using it since Sept 2020 and I haven't missed a single day of meditation. The free version gives you plenty to start off and get acclimated with, with a variety of different meditations. If you find yourself anxious for the next practice to unlock, then its worth the purchase! I've recommended it to so many, I CANNOT WAIT to see what the paid version is like!! 🙂🧘‍♀️
S Shelton
I used to meditate daily for as long as an hour but stopped when life changed around me. This program, even though only about ten minutes per day, has jump started me back into that place of daily peace, and unlike before, the guided meditation, the techniques, the voice, the music, have made it seem less like a labor of love than a reward I look forward to at the end of the day. Brilliant program. Lovely voice. Very easy to follow and repeat. I love this app.
Charles P
I hardly ever leave reviews but this app is so good i wanted to so others could benenifit. I went from doing meditation every once in a while to doing it every day for many months. It has a wonderful variety of meditations with different times. The most important thing is consistency and this app has really helped with that. Meditation is like lifting weights. Its very hard at first but over time you will see progress and want to stick with it.
Katherine Barrax
It's a great app for learning meditation as a beginner and they have more advanced sessions as well. I was just starting to get into meditation classes when the pandemic got worse again so this is my way to keep up my practices and grow without risking my health. O would recommend this in addition to the class even if you are able to go. Wonderfully designed, instructive and still leaves room for your mind to wander.
Tom Ervasti
My first experiment with meditation that's lasted now for a couple weeks. This app has been very helpful. I tried a different app but came back to this one. I liked the music at first, but turned it off and have adjusted to the quiet. Narrator has a soothing, comforting voice. Time passes surprisingly quickly. I encourage you to try it.
A Google user
Best meditation app! I can actually follow along easily, and am finding myself relaxed more and more. The best part is it's only 10ish minutes each session so far. So if I'm having a super stressful day, I can easily pause and do a quick session. I'm only at the end of the first week, but love that I can go back to any session. Looking at upgrading to the next sessions because I really find this helpful!
Tori K
I like this Meditation app because I feel this was a very open experience even with the voice of the guided meditations. I use the Basic meditations and extended basic meditations alot. The voice and relaxing sounds work very well together. If there was a down side I'd have to say the once a week unlocking of sessions in level 2 onward. But when it comes out I enjoyed the sessions and find them very useful.
Joseph Johnson
App has been great so far. Getting back to meditation after a couple of years. This app (for me) has been a great tool for easing back into the practice. It's broken up into easy to digest segments that any one person can afford (~10 minutes initially). App is very unobtrusive and guides you through a set of meditations that are based in a 7 day week schedule.
Ange Acosta
I've been trying out different meditation apps for years, but this one really clicked for me. I love that there are different sessions each day that allow me to work on small daily goals that amount to a larger one. I'm finally learning to incorporate mindfulness in to my life! The price was another consideration when trying this app, I started with the free content to see if it was worth it and subscribed weeks later. It's pretty accessible, especially considering all the content available.
Kathy Roy
Meditation was something I've wanted to try for years. However, when looking for an app, I found that other programs just didn't fit what I needed; too complex, too involved, or requiring a subscription that I can "cancel anytime". This app is simple and straightforward. I was able to download the app, select play and start immediately. In addition, the voice is lovely and soothing so it was easy to fall into a wonderful, daily routine. I would recommend to anyone wanting to meditate!
ileen osorio
I've been using guided meditation for a year now with another app. I've searched for different apps but they always either charge too much or are no good. I just found this app and now on level two. I enjoy it because it teaches you in levels. Price is only $20 for 6 months plus you get a free trial. Really enjoying the app and highly recommend.

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此应用程序通过了病毒、恶意软件和其他恶意攻击的安全测试，不包含任何威胁.

Serenity: Guided Meditation - APK 信息

最新版本:
包名: uk.co.serenity.guided.meditation
安卓兼容性:
开发者: Olson Meditation and Mindfulness Apps
隐私政策: https://serenitymeditations.co.uk/privacy
名称: Serenity: Guided Meditation
大小:
下载量: 1M
版本:
发布日期:
包名: uk.co.serenity.guided.meditation
开发者: Olson Meditation and Mindfulness Apps